So what can I say. After getting on the scale and scaring myself I have decided the time is now. Funny, but somewhere in this blog I know I mentioned that this is a lifestyle change and you need to do it forever blah, blah, blah... Point is, it took me 6 months to lose 30 pounds and 3 weeks to put on 25% of that. I feel fatter and like my lean muscle has disappeared. Nice thing is that working out is not so painful. Anyway, the nice thing about this blog and all the tracking I have done in the past is that it has helped me remeber all my good habits. In order to get back into shape and drop to my goal weight, all I need to do is execute the same as I did in the past. I am not that far off, so I give myself to Memorial Day weekend to get back below 175 and to a race day weight of at least 170.
I hit the gym Monday night for a 5k on the treadmill and then the weights. Felt good to be exercising again. Yesterday I went for a 12 mile ride - that felt great. Haven't been on my bike for over a month. It need a tune up bad and I can really use a new saddle.
Today I plan on sneaking in a run, but I can't figure out how to get a swim in.
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