This is really starting to become tough. Missed planned gym days twice this week already. I am eating well, eventhough I did indulge a bit on St. Paddy's Day, I kept my control. Weighed in at 178 today. First time I have broken 180 in longer than I can remember. I am hoping to get at least a run in today, but I don't see it happening. I am hitting a chiropractor tonight for a check up. First time using one and I am looking forward to it.
Well, the weekend is almost here and my plan is to work out hard for the next 3 days regardless. I need to hit the weights and focus on lower body strength as well as some core routines.
Monday, March 23, 2009
The best laid plans...
Labels:
endurance,
exercise,
multi-sport,
strength training,
training,
tri,
triathlon
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