Perfect day!

I now know why we are here on this planet, it's to appreciate it. This morning I took the day off to catch up with myself. I needed some time to get my rythmn back. I turned on some tunes (I highly recommend Pandora.com) made my morning smoothie (10 ice cubes, 1 cup Tropicana OJ, 1/4 cup no sugar added pineapple juice, 1 tablespoon no fat greek yogurt, 3 tablespoons flax seeds, 1/4 banana, 1/4 cup no fat half-and-half and 2 tablespoons of craisins)and got ready to work out. I dropped Monica at the boat, kissed her goodbye and hit the woods for a 3.4 mile run (tracked it on http://www.trimbleoutdoors.com/ using my Blackberry). After the run I went home and changed and grabbed the bike for a ride (also tracked using http://www.trimbleoutdoors.com/).

I just finished abot 10 miles of peddling and I am sitting on a wall listening to and watching the waves crashing in. There is no better place in the world right this second.

Interestingly, I am not really hungry although I thought I might be. I did drink water, but not as much as I thought I would need.

My bike needs adjusting. Seat feels low and too far forward and the handle bars, being mountain bike bars, really give my arms and pecs a workout.