Took Saturday off to rest from Friday's run and ride and hit the gym on Sunday (3/29/09) for some more strength training. Monica has been really supportive and seems to really be kicking into high gear with the running and interval training on the treadmill. She is completing 5k in about 37 minutes which is great I think... Yay Mon!
I ran along side her and topped out at 3.4 miles in about 30 minutes. I was pleased and it felt great. Hamstring is still acting up, but not so that bad it stops me. I then hit the weight stacks and focused on gathering my 1 rep max numbers for a number of core, large muscle exercises.
All in all I completed about an hour of lifting and focused on the techniques I read in Strength Training for Triathletes.
If I get out of here on time, I may go for a run or walk tonight... Time will tell.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment