I found out today that you can just email your blog to update it so here it goes. I just left the gym where I worked out for about 40 minutes only. I was rushing and made more mistakes than you can shake a stick at.
First of all I left some very important equipment home, my briefs. Now this may not seem like much, but it's the worst feeling when you're trying to run 5k in 30 minutes. So tip- always make sure you have all your gear before leaving home.
Next, I have been having this tingle in my left hamstring. It's more annoying than anything else, but it started acting up during my bike ride so I cut that short at 5 miles and hit a treadmill. On the treadmill I walked/ran only a mile. Hammy kept tingling so I figured time for a rest from cardio. I decided maybe a little light weight to stretch it would help and bam! On the third one leg set of leg extensions CRAMP! That's right ouch. Now, here is another tip. If you get a cramp in a muscle you have wrapped, WAIT FOR THE PAIN TO STOP before unwrapping it. I did not and let me say I felt the blood rushing in and I couldn't move my leg for about 4 minutes.
So, my workout was cut short due to plain being dumb. I should have moved to my upper body and just left the lower half alone.
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